Dorn Method
Self Help Body Corrective Exercise
The Dorn Method Treatment
Corrects the alignment of the full body, using a Corrective Exercise Technique which naturally through exercises of movement and pressure, re-aligns all the bones in the body. Most people have one leg longer than the other (leg length indifference) which actually arises from birth and is only a misalignment in the joint. This then causes the hipbone, to be higher on one side and the spine to then be “twisted” as the person try’s to hold their body upright to look straight, thus causing one shoulder to be higher. The hipbone is also connected to the chest (Diaphragm) & Jaw bone… Like 3 Triangles – are connected. Chest/ Breast/ Abdominal muscles are not even, one Eye and Eyebrow and also one Ear, is higher one side because this Jaw misalignment, creates a domino effect from hipbone up to the jawbone. During this Treatment – the body is aligned through movement and counter pressure. Such misalignments in the body are the main cause of back and neck problems, in addition to other chronic conditions sourced from the spine for example:
- Back pain
- Neck/ Shoulder pain
- Disc problems/ damage
- Sciatica nerve pain
- Scoliosis
- Knee and Joint Pains
- Migraine headaches
- Depression
- Hip-Problems
- Emotional Conflicts
- Infertility
- All Chronic Inner Conditions etc…..
Body Is Aligned
When the Body is aligned
The bones are ‘connected’ and blood volume keeps all the organs working, thus also… avoiding heart problems, diabetes and other chronic conditions etc… When there is pressure on the spine + “the wrong move is done” then at this time, disc’s can become damaged, muscles become inflamed and touch on the line of the nerve and this becomes the cause of the pain. Until the “source & origin” of the pressure = The Misalignment is resolved, then the pain can come and go in a cycle as most people address only the symptoms (pain) with most other common/ usual treatments.