DORN Method

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Self Help Body Corrective Exercise


The Dorn Method Treatment corrects the alignment of the full body, using a Corrective Exercise Technique which naturally through exercises of movement and pressure, re-aligns all the bones in the body in only 2 sessions (45 minutes/session).

Most people have one leg longer than the other (leg length indifference) which actually arises from birth and is only a misalignment in the joint.

This then causes the hipbone, to be higher on one side and the spine to then be “twisted” as the person try’s to hold their body upright to look straight, thus causing one shoulder to be higher.

The hipbone is also connected to the chest & Jaw bone… Chest/ breast/ Abdominal muscles are not even, one eye and one ear is higher one side because this misalignment, creates a domino effect from hipbone up to the jawbone.

During the Treatment session – the entire body is aligned through movement and counter-pressure.

Such misalignment’s in the body are the main cause of back and neck problems, in addition to other chronic conditions sourced from the spine for example:

  • Back pain
  • Neck/ Shoulder pain
  • Disc problems/ damage
  • Sciatica nerve pain
  • Scoliosis
  • Knee and Joint Pains
  • Migraine headaches
  • Depression
  • Hip-Problems
  • Emotional Conflicts
  • Infertility
  • Other Chronic Inner Conditions etc…
  • Children: Bed wetting, anger, depression, concentration, behavior problems                       
  • Children: Inward foot, flat foot, slow height growth, delayed talking/ speech etc…


When the Body is aligned the bones are ‘connected’ and blood volume keeps all the organs working, thus also… avoiding heart problems, diabetes and other chronic conditions etc…

When there is pressure on the spine + “the wrong move is done” then at this time, disc’s can become damaged, muscles become inflamed and touch on the line of the nerve and this becomes the cause of the pain.

Until the “source & origin” of the pressure = The Misalignment is resolved, then the pain can come and go in a cycle as most people address only the symptoms (pain) with most other common/ usual treatments.

Treatment is 2 Sessions – usually taken on 2 consecutive days

For further information and Treatment Appointments

Please Contact Us


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